A healthy mind, a healthy body.
Mental Health is internal and starts with an attitude to be happy, because really who decides if they smile or not? A brains reaction (s) to outcomes of our choices are all about how our mental state decides it is going to be. So if you do want to have a better experience you have to make a different choice? Think about it.....yeah I’m happy only if I want to be (no one else decides that for me) and can’t we all make new choices day to day? Are we really in control of our habits & decisions...
My experience is about being in the know and now (present moment). Continuing forward with improved choices for even better outcomes is possible. It is a new day so people make simple, small changes that vibe with our daily habits, but allow a more positive balance to exist by being aware of what that decision may be. Mental health is about accepting and understanding new ideas and concepts. With knowing that it is an individual choice to be proactive and take your smile to the masses and see how just that simple choice of always smiling changes everything about a better continuation during the present moment.
So go ahead and just do it, smile for the next, well you decide how long you want to be happy for. Hey, I’m not going to put a gun to your head to make you smile.....:-)
Balance your life with practicing how you think. An open mind can only exist with the ability for a person to be able to change the way they actual think; think about it, it really the brain thinking about the brain, but applying a new way of making choices, but it is for different outcomes, ones that make us happier :~)
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