Tuesday, July 23, 2013
Rochester, NY has WIP and its a HIIT!!!
WIP Training is a HIIT, MEANING, Wellness In the Park + High Intensity Interval Training is becoming a new trend in Rochester, NY...
Meet up for some friendly fitness that is outside (literally) the box style of training, with so many combination movements to count. The idea is to support your body requirement to perform STRENGTH, CARDIO, ENDURANCE & FLEXIBILITY within YOUR ABILITIES. No two workouts are the same, so each session is unique to itself just as you are to others. Be a part of something that will change the paradigm of how to be healthy without having a gym membership.
Pictures and Videos will be out soon, patients young grasshopper.....
HOW MUCH?????
Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being. Long term options are available for a month of sessions and/or groups of people (4 or more). Contact Brian Lucchesi your Wellness Hero for more info wellnesshero@gmail.com
WHAT to Bring?????
Water, Towel, Fitness Clothes to move in & YOU!!!!
WHEN???????
MONDAYS (Rain or SHINE & then Snow)
Starting Aug. 12th through WINTER...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
TUESDAYS (Rain or SHINE & then Snow)
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Monday, July 15, 2013
Wellness In the Park (WIP) Details of Workouts...
A sample workout from just one of the 4 sessions last week....
Warmup = Full body movements (6 min.)
Workout = Exercise sycrinization of Muscular Strength, Endurance & Cardio combo movements. Minimal equipment (medicine balls, resistance bands, dumbells, BOSU ball, YOUR BODYWEIGHT (20 min.))
Cool Down = specific static stretches to target major body joints (4 min.)
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Wellness In the Park (WIP Training is a HIIT) High Intensity Interval Training
HOW MUCH?????
Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT to Bring?????
Water, Towel (laying on, stretching & wipe off sweat), Fitness Clothes to move in.
WHEN???????
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Questions about WIP training please email Brian your Wellness Hero: wellnesshero@gmail.com
Monday, July 8, 2013
Friday, July 5, 2013
Free Workout Training in Rochester, NY 2 nights a week.
Wellness In the Park (WIP Training is a HIIT - High Intensity Interval Training session)
Time & Session Update as of 7.8.13:
HOW MUCH does WIP Cost???
Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT TO BRING???
Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!
Time & Session Update as of 7.8.13:
HOW MUCH does WIP Cost???
Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT TO BRING???
Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!
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