The content about fat is all over the place with more than 70% of Americans overweight and some falling into both the obese category and morbidly obese, yikes!!!....
Mistake #3: Repeating the same workout routines over and over
Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.
You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. Another tidbit is that it only takes 1/2 the time to lose what was gained in twice that amount of time, talk about dynamic!! So, I work out for 2 months straight and reach where I want to be with my fitness, but if I am inactive for 1 month, well that 2 months of working out falls off. Even more a person should NOT keep doing what they think is healthy or active. So many people cling to that one piece of cardio equipment and/or fall into what they feel comfortable doing, but often are being counter-productive to the results they want.
What you eat plays a major role too, but if you are missing a critical variable of not actually moving in a way that is conducive to FAT lose and muscle strengthening, well then just modifying your diet is not going to work. Burning calories is a must and the most effective way is to move your body!
Its more about a lifestyle then a workout, but here is another way to get that metabolism up in the heavens. Why not give 25 minutes to your daily life? Imagine how you will feel after seeing results and if its not part of your weekly routine, imagine how you will feel after your blood is being pushing into parts of your body it hasn’t in a long time, high intensity has a tendency to do that.....
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