Benefits of Laughter
Physical
• boosts the immune system • decreases blood pressure • increases oxygen concentration in the blood • increases lung capacity • decreases stress • increases endorphins, decreasing pain • increases cells that “kill” cancer • decreases depression • gives a total body workout
Mental, Emotional and Spiritual
• lifts us up, helps us cope • puts us in the moment • gives life perspective • lets us experience joyfulness • builds self-confidence • breaks down barriers • makes us more likable • helps us stay in love • develops our sense of humor • changes us for the better • breaks down inhibitions • interrupts the power struggle
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