I’m talking about RESULTS driven movements that can develop a super strong heart and core, which inturn creates a lean, mean body....
Mistake #2: Doing long workouts
Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.
When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!
An example of what I’m suggesting is say 45 min bout of Physical Activity on your favorite piece of cardio (elliptical, treadmill, pool, cardio) equipment could yield 400 calories burned. The next day is your strength day and you workout by lifting for 30 min. on your upper body, and that burns 250 calories.
Total over two days you burn 650 calories and that took an hour & 15 min. (75 min. of activity time). Well, what if I could simply modify what you are doing to burn 800 calories in one simple 25-35 min. workout?! Oh yeah, that work out is completed in one day & your metabolism would be elevated for a couple of hours after you finishes this high intensity training that works smarter and is performed in short periods of time.
Full body movements that combine 3 components of health-related fitness (cardo, muscular strength & endurance) will directly impact another component, body composition (FAT to muscles ratio). Do NOT Separate your workouts, but combined them into a SUPER Charged bout of physical activity!
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