By balancing one of your four parts of health is good, but when all four parts are in balance we use a term saying that a person has achieved WELLNESS!! Of course this is dynamic, meaning that it is always changing and needs to be kept in balance with simple personal choices of how our daily lives play out........
How do I make sound proactive healthy daily choices? An active lifestyle is created easier when support from family is given, solid financial means through a career, and the know how, having the right information is key to working smarter, not harder with your personal health. Making a plan or deciding to live a specific way (with healthy practices) requires time, patients, and most of all practice (like anything we want to get good at).
Consequences of not being proactive through daily healthy choices for a balanced lifestyle is basically getting sick and not feeling well. If our body gets to much of anything it will breakdown and balance itself out. When a person has an illness (physical health) they incur doctors bills, other healthcare costs with missing work (more money not gained) too.
Putting quality, whole foods through a balanced diet, support feeling well and a healthy immune system. Moving your body through daily physical activity increases the blood flow to all the vital organs and increases both a person’s metabolism (how a person process food through burning calories) and energy levels.
Who want to feel better? It starts with what you do each day, take proactive, small steps to incorporate a healthier lifestyle for you to THRIVE!!!!
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