Immediate habits to feel better...

I was asked not that long ago about what to do in every day life to add wellness practices.  Each one (and I have a lot more, but this is a start...) applies to one or more of the four parts of a person's health (physical, emotional, mental, & social). 

14 Healthy Habits to help practice daily wellness in your life

1. Never eat with a TV or Radio on...focus more on ur food
2.  Wake up and immediately smile :) & be thankful for your day
3. Know the cycles of the moon and make it a point to look at it
4. Sunset or sunrise, when was the last time you made time for both in 1 day?
5. Practice breathing....4-5-8, inhale-hold-exhale
6. Go for a 45 min. walk or 3 bouts of 15 min., swing those arms, stride it out!
7. Continue to keep smiling & take a deep breath while doing it now!
8. Avoid looking in the mirror
9. Stop wearing a watch
10. Simplify your life by embracing the small things, your ability to move (able body)
11.  Practice healthy sleeping habits, at least 8 hours...
12.  Get your hands dirty & own at least one indoor & one outdoor plant
13. Do an outdoor activity with a friend
14.  grateful for you being able to move your body and embrace new healthy habits

Fell free to add your likes to the list and share what works for you!!!!  These are basic ideas, but if followed in a routine pay huge dividends to how your feel and view the world.....

Carpe Diem!