Monday, October 21, 2013

What Physically Educated (PE) actually means towards health and wellness.

Did you leave high school knowing this from PE class?  Chances are if we know this, but don’t practice this in our daily or weekly lives?  Well, the time is here and now. When applying what physical education class should have taught you.  Will allow for a more balanced lifestyle of fitness and wellness. 

If a person struggles to be healthy and well.  Look below at what an attitude can support towards a better you.  Become physically educated by practicing something you enjoy with health enhancing benefits.


Outcomes of a physically educated individual:
    A – Has learned a variety of skills necessary to perform a variety of physical activities.
    B – Is physically fit through outside of class routines and performances. 
    C – Does participate in regular physical activity (PA).
    D – Knows the implications of non-participation & benefits of involvement in PA.
    E – Values PA & contributes to a healthy lifestyle.


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