All content here is about one thing, WIP Training in ROChester, NY.
Feel free to directly email Brian Lucchesi @ WellnessHero@gmail.com with
requiring more information about how to directly be involved.
Wellness In the Park (WIP Training) with the Wellness Hero (Brian Lucchesi)
Support, Motivation, Assistance, Sharing, Education
Those are just some of what WIP Training is all about. The skinny is I have created a meet up for people to get together @ a specific times and locations (outside no matter what the weather) for various types of physical activity with a Wellness Professional (me).
I plan on meeting up once a week for less then an hour to basically exercise in an outdoor setting and share my expertise of fitness and physical activity. We could be doing the same thing or completely different kinds of exercises, but we are together and SUPPORTING each other. I’m flexible with what I work on each time and diverse with how I exercise, so no two workouts are the same, EVER!
Whether you are training for a marathon or trying to just lose weight or need a commitment to a time/location were others are counting on YOU, WIP is for you. Its a network of people in Rochester that no matter rain or shine will BE THERE for EACH OTHER.
Many details to follow, but if you like to be active outside and improve your WELLNESS, no matter what your current level of fitness is, come join for FREE!!!
Times & locations to change as participants can influence when and where this takes place, but for now its:
Tuesday @ 6pm Ellison Park (next to dog park parking lot) rain or shine. Started 6.5.13
What to Bring: Your positive attitude, Water, Clothes to get on the ground with, Towel
Support, Motivation, Assistance, Sharing, Education
Those are just some of what WIP Training is all about. The skinny is I have created a meet up for people to get together @ a specific times and locations (outside no matter what the weather) for various types of physical activity with a Wellness Professional (me).
I plan on meeting up once a week for less then an hour to basically exercise in an outdoor setting and share my expertise of fitness and physical activity. We could be doing the same thing or completely different kinds of exercises, but we are together and SUPPORTING each other. I’m flexible with what I work on each time and diverse with how I exercise, so no two workouts are the same, EVER!
Whether you are training for a marathon or trying to just lose weight or need a commitment to a time/location were others are counting on YOU, WIP is for you. Its a network of people in Rochester that no matter rain or shine will BE THERE for EACH OTHER.
Many details to follow, but if you like to be active outside and improve your WELLNESS, no matter what your current level of fitness is, come join for FREE!!!
Times & locations to change as participants can influence when and where this takes place, but for now its:
Tuesday @ 6pm Ellison Park (next to dog park parking lot) rain or shine. Started 6.5.13
What to Bring: Your positive attitude, Water, Clothes to get on the ground with, Towel
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