Wellness is comprised of equal balance (25% each for those math peps) of:
1. Mental
2. Emotional
3. Social
4. Physical
HEALTH. Each of these dimensions is intertwine to the other, so even if one is in a negative balance then the other three are directly impacted as well.
Each moment of everyday we are practice each of these components whether that person is conscious of it or not. Understand that not practicing something is actually a choice to not to work on the habits that comprise what we do over the course of the day.
A person has thousands of habits, but really likes to embrace those that make us feel good (Emotional Health). I feel great in so many situations, but that took tremendous amount of actual work on my Mental side of Wellness. Thinking about thoughts is some DEEP campfire kind of stuff!
The point of all is this is their is more to our daily experiences that WE has people have FULL CONTROL of. I like to say excuses are like assholes, everyone has them and they stink....Be who you want, make choices that allow you to spread JOY to all those around you. When a person practices any aspect of wellness SMILING is much easier :)
Carpe Diem & Nameste!
1. Mental
2. Emotional
3. Social
4. Physical
HEALTH. Each of these dimensions is intertwine to the other, so even if one is in a negative balance then the other three are directly impacted as well.
Each moment of everyday we are practice each of these components whether that person is conscious of it or not. Understand that not practicing something is actually a choice to not to work on the habits that comprise what we do over the course of the day.
A person has thousands of habits, but really likes to embrace those that make us feel good (Emotional Health). I feel great in so many situations, but that took tremendous amount of actual work on my Mental side of Wellness. Thinking about thoughts is some DEEP campfire kind of stuff!
The point of all is this is their is more to our daily experiences that WE has people have FULL CONTROL of. I like to say excuses are like assholes, everyone has them and they stink....Be who you want, make choices that allow you to spread JOY to all those around you. When a person practices any aspect of wellness SMILING is much easier :)
Carpe Diem & Nameste!
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