A sample workout from just one of the 4 sessions last week....
Warmup = Full body movements (6 min.)
Workout = Exercise sycrinization of Muscular Strength, Endurance & Cardio combo movements. Minimal equipment (medicine balls, resistance bands, dumbells, BOSU ball, YOUR BODYWEIGHT (20 min.))
Cool Down = specific static stretches to target major body joints (4 min.)
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Wellness In the Park (WIP Training is a HIIT) High Intensity Interval Training
HOW MUCH?????
Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT to Bring?????
Water, Towel (laying on, stretching & wipe off sweat), Fitness Clothes to move in.
WHEN???????
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Questions about WIP training please email Brian your Wellness Hero: wellnesshero@gmail.com
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