WIP Training is a HIIT, MEANING, Wellness In the Park + High Intensity Interval Training is becoming a new trend in Rochester, NY...
Meet up for some friendly fitness that is outside (literally) the box style of training, with so many combination movements to count. The idea is to support your body requirement to perform STRENGTH, CARDIO, ENDURANCE & FLEXIBILITY within YOUR ABILITIES. No two workouts are the same, so each session is unique to itself just as you are to others. Be a part of something that will change the paradigm of how to be healthy without having a gym membership.
Pictures and Videos will be out soon, patients young grasshopper.....
HOW MUCH?????
Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being. Long term options are available for a month of sessions and/or groups of people (4 or more). Contact Brian Lucchesi your Wellness Hero for more info wellnesshero@gmail.com
WHAT to Bring?????
Water, Towel, Fitness Clothes to move in & YOU!!!!
WHEN???????
MONDAYS (Rain or SHINE & then Snow)
Starting Aug. 12th through WINTER...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
TUESDAYS (Rain or SHINE & then Snow)
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
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