Wellness In the Park (WIP Training is a HIIT - High Intensity Interval Training session)
Time & Session Update as of 7.8.13:
HOW MUCH does WIP Cost???
Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT TO BRING???
Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!
Time & Session Update as of 7.8.13:
HOW MUCH does WIP Cost???
Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.
WHAT TO BRING???
Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM
ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!
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