The main reason I am writing this blog is to put out quality info on various topics that relate to a human's health, basically covering the four parts (Physical, mental, emotional, and social). The focus today is to touch on the physical side, which is the part that most people easily associate with health.
When is the last time you checked your Hydration? Do you know the easy way to see if you are adequately hydrated? Well it is simple, simply look at your pee. Clear or lemonade color is great, while yellowish or apple juice means dehydration is taking place.
WATER is the basis for every bodily function, from respiration to digestion; a person’s energy levels through metabolism are regulated to your bodies ability to store water in its muscles, organs, & blood. No matter what your fitness goal could be, everything rests on the simple condition of drinking more water and/or being mindful of the other habits in our lives that remove water from our system.
Being adequately hydrated is an amazing first step to practicing daily healthy habits to build a foundation for a healthy lifestyle!! The important fact to know is a majority of the water in our bodies is stored in the muscles (blood & organs too). So if a person does not practice muscular endurance or strength training exercises, then their ability to store water is limited. It is important to balance physical activity through your 5 components of health related fitness. Think H20!!!
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