What you NEED to know about your Heart... 9.12.12
The lub dub in your chest is a major player for personal health, so if you want to be healthy in the least amount of time (truly its a lifestyle) or lose fat off your body, well its time to start paying attention to that HEART! Understanding the science about the inside parts of what makes us human is important to being successful with accomplishment of any health related goal.
Fat burning Zone, Training Zone, Aerobic Zone, well they are all the same and make up a person’s specific Target Heart Rate Zone. I should also mention it is the most effective way to train the body during aerobic physical activity. Your heart rate matters and should be monitored to maximize your workout so you know when to kick in the intensity and when to pull back & allow your beats per minute to slow down (yeah, its ok to walk & be training effectively).
Its all about the numbers here, keep that in mind when training for anything (just maintaing a healthy life, running a 5K, or when trying to lose weight). I train my clients to be smarter and move more effectively. The first lesson is to use a heart rate monitor for training, especially for burning body fat because it provides immediate feedback for results driven training.
A simple HR Monitor (I recommend Polar Brand) can be purchased for under $35 & can be used in a pool too! Playing games with your heart can lead to a more rewarding workout, as you become smarter about what is taking place inside your body, your results will start happening much faster!
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