As a Wellness Coach & certified Personal Trainer I am constantly assessing a persons body fat % which is 1 of 5 components of a persons’ health-related fitness. To achieve an ideal body weight through balancing your body composition (fat to muscle ratio, again 1 of the 5 parts of health-related fitness) try combination training with your other components of fitness every time your workout, exercise, or perform physical activity.
Many variables factor into a persons ideal body weight or more importantly body fat %. I have identified 4 MAJOR players in the role to improve body weight to be in a healthy range... these are the first steps to identify the number one way to lose weight, influence your metabolism in a health concsious way!!
SLEEP - the idea is to regulate your metabolism through patterns or regular doses of zzz
Hydration - think water, water, water for everything you drink! Its that simple.
Physical Activity - Diversify & practice Muscular strength & endurance, flexibility,& cardio
Nutrition - Ideally eating 5-7 feedings will have the greatest impact on your metabolism & 1/2 o what you eat should be fruits & veggies.
The best way to fire up your calorie burning furnace is through balance with a patterns & routines that encourage maximum results. With physical activity, combination style exercises that take you from training cardio, to strength & endurance. By focusing on 3 of your 5 components your body has nothing to do but increase that heart rate to fire up that METABOLISM during each time you exercise.
For body weight their is no quick fixes, truly the solution is a lifestyle that supports as much movement as possible. Making daily choices that have positive outcomes will continue the habits necessary to live well.
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