Blog Outline for February 2013 by Wellness HERO.....life enhancing by PROPER Health Education.
1. Water - How much should a person drink?
2. Metabolism - How to control and increase your Calories burned.
3. Sleep - The role it plays and how it is healthy.
4. Veggies & Fruit - Just Do it!
5. Food Labels & GMO - Look out and READ what?!
6. Whole Grains - Its the COMPLEX CARBS that are healthy!
Feel free to shoot me an email with any questions that might arise during your day, the idea is to practice wellness daily. Your health and wellness is your choice, so choose wisely and of course, SMILE :~>!!!!!!
1. Water - How much should a person drink?
2. Metabolism - How to control and increase your Calories burned.
3. Sleep - The role it plays and how it is healthy.
4. Veggies & Fruit - Just Do it!
5. Food Labels & GMO - Look out and READ what?!
6. Whole Grains - Its the COMPLEX CARBS that are healthy!
Feel free to shoot me an email with any questions that might arise during your day, the idea is to practice wellness daily. Your health and wellness is your choice, so choose wisely and of course, SMILE :~>!!!!!!
No comments:
Post a Comment