How best to start your day? Well several questions to ask or more importantly what type of setting do you find yourself resting in?
I wake up, smile, and simply say thank-you for my day, thank you for allowing me to play :), & do a simple 30 sec. stretch. The smiling adds to changing the way I think about an experience. The first items a person consumes in the AM also dictates how the body will respond. Water is an excellent idea as well as fruit, whole grains, & farm eggs. Food jump starts you metabolism, so forget the coffee (thats for later in the early afternoon) & embraced the water!
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