Wellness In the Park (WIP) Details of Workouts...

A sample workout from just one of the 4 sessions last week....

Warmup = Full body movements (6 min.)

Workout = Exercise sycrinization of Muscular Strength, Endurance & Cardio combo movements.  Minimal equipment (medicine balls, resistance bands, dumbells, BOSU ball, YOUR BODYWEIGHT (20 min.))

Cool Down = specific static stretches to target major body joints (4 min.)

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Wellness In the Park (WIP Training is a HIIT) High Intensity Interval Training   
           
HOW MUCH?????

Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own
Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.

WHAT to Bring?????

Water, Towel (laying on, stretching & wipe off sweat), Fitness Clothes to move in.

WHEN???????

Monday’s Starting July 8th through October...

Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Tuesdays Starting July 9th through October...

Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM


Questions about WIP training please email Brian your Wellness Hero:  wellnesshero@gmail.com

How to Increase your Vibration.

Free Workout Training in Rochester, NY 2 nights a week.

Wellness In the Park (WIP Training is a HIIT - High Intensity Interval Training session)       

           
Time & Session Update as of 7.8.13:

HOW MUCH does WIP Cost???

Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.

Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.

WHAT TO BRING???

Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)

Monday’s Starting July 8th through October...

Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Tuesdays Starting July 9th through October...

Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM




ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!

Wellness In the Park (Fitness Training)

Wellness In the Park (WIP Training)   
                  
Time & Session Update:

Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.



$10 a session, come when you want, no contract. 



WHEN
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM


Email any questions....wellnesshero@gmail.com

Details for Wellness in the Park

Be A Wellness Hero...with Wellness in the Park presented by Fitness 4 Life.

What is Wellness in the Park?

It's 30 minute sessions of physical activity in a outdoor setting that combines cardio, strength, endurance, and flexibility. Different stations utilize Medicine Balls, Kettlebells, Battle Rope, Jump Rope, Dumbbells, Physio-balls, and BODY WEIGHT movements too!

Every station can be modified to your ability and personal goal(s).  This style of training is about YOU and getting the support, education and motivation from a Wellness Professional.

The purpose of each 30 minute session is for for the complete spectrum of human ability and the improvement of your Body & Mind through physical exercises developed around Cardiovascular, Flexibility, Muscular Endurance and Muscular Strength (4 out of 5 COMPONENTS OF A PERSON’S HEALTH-RELATED FITNESS).

All exercise levels welcome from novice to weekend warrior to elite athletes.
It's time to focus on YOU, improve your physical appearance and performance while increasing your daily energy levels and live a more fulfilling life! 

When is Wellness in the Park?

Mondays @ Ellison Park 5:30, 6, & 6:30 Start times

               Meet @ Dog Park Parking Lot Located on Blossom Rd

Tuesdays @ Cobbs Hill 5:30, 6, 6:30 Start times

               Meet @ Tennis Courts Parking Lot located near the playground & basketball courts

Each day and time is unique to that session, people in attendance and abilities.  No two training experiences will be alike and the diversity of training options is limitless.  Participate in as many sessions as you like! Your performance and ability will improve from session to session.  

How much is Wellness

in the Park?  

First two weeks FREE (6.10.13 through 6.18.13) 

Then just $10 for each 30 minute session of Fitness in the Park Zero obligation, just show up for a session when you can, at the location that's convenient, and stay for one, two or three sessions. Your commitment level is designed with a pay-as-you go approach. 

Garden education for ALL.

This spring I have opted to expand and diversify my veggie/fruit garden behind my house I call the "Cockpit."  The 2nd annual "know where my food comes from and harvest my land with my lil man" is very exciting to me.  I just started a garden from scratch last year and it was an AMAZING Experience.

I will continue to update with info about it and pictures of growth as well as give details about each plant that continues to grow.  The creation of a vlog on each plant details will be coming too. 

Here is a (not to scale) drawing of my garden for a layout perspective.....

Feel free to comment & post questions!!!

Love the free rain water I just collected from the last storm too!!  Lots to do.....Love EARTH!

EveryBODY has Fitness

Attention Rochester NY

A unique opportunity is here in 2013 for supporting your personal wellness.

All fitness levels & abilities welcome for immediately improving your health with a diversity of stations led by an expert physical educator. ....

Monday 6.10.13 Ellison Park 5:30-7

& 

Tuesday 6.11.13 Cobbs Hill 5:30-7

Wellness in the Park with Fitness4Life by Brian Lucchesi will emphasize on a person's 5 Components of Fitness

 By performing specific combination movements (aka exercises) while adding EDUCATION &
MOTIVATION.  A fitness session unlike any other with an OUT-Side the BOX approach for everyone to be included

$10 for 30 min.  with three 30 min. sessions twice a week @ 2 different locations

More Details to follow....wellnesshero@gmail.com