Details for Wellness in the Park

Be A Wellness Hero...with Wellness in the Park presented by Fitness 4 Life.

What is Wellness in the Park?

It's 30 minute sessions of physical activity in a outdoor setting that combines cardio, strength, endurance, and flexibility. Different stations utilize Medicine Balls, Kettlebells, Battle Rope, Jump Rope, Dumbbells, Physio-balls, and BODY WEIGHT movements too!

Every station can be modified to your ability and personal goal(s).  This style of training is about YOU and getting the support, education and motivation from a Wellness Professional.

The purpose of each 30 minute session is for for the complete spectrum of human ability and the improvement of your Body & Mind through physical exercises developed around Cardiovascular, Flexibility, Muscular Endurance and Muscular Strength (4 out of 5 COMPONENTS OF A PERSON’S HEALTH-RELATED FITNESS).

All exercise levels welcome from novice to weekend warrior to elite athletes.
It's time to focus on YOU, improve your physical appearance and performance while increasing your daily energy levels and live a more fulfilling life! 

When is Wellness in the Park?

Mondays @ Ellison Park 5:30, 6, & 6:30 Start times

               Meet @ Dog Park Parking Lot Located on Blossom Rd

Tuesdays @ Cobbs Hill 5:30, 6, 6:30 Start times

               Meet @ Tennis Courts Parking Lot located near the playground & basketball courts

Each day and time is unique to that session, people in attendance and abilities.  No two training experiences will be alike and the diversity of training options is limitless.  Participate in as many sessions as you like! Your performance and ability will improve from session to session.  

How much is Wellness

in the Park?  

First two weeks FREE (6.10.13 through 6.18.13) 

Then just $10 for each 30 minute session of Fitness in the Park Zero obligation, just show up for a session when you can, at the location that's convenient, and stay for one, two or three sessions. Your commitment level is designed with a pay-as-you go approach.