Wellness Hero on the move...

Shifting, change, its a dynamic world, so try to keep up here:

 Wellness Hero's new medium, follow ME HERE!


Can you keep up & FOLLOW ME?

Immediate & Long Term Effects of Healthy Habits.

Benefits of Physical Activity (AKA Exercise)

Immediate Effects of Moving

Increase Blood Flow to all parts of the Body
More Oxygen to muscles and organs
Increase Levels of neurotransmitters in brain
Blood is made primarily of water and nutrients. 
Toxins are removed from the body by the blood & directly increasing the heart rate. 

Long Term Effects of Moving

        *More Energy
        *More quality sleep
        *More Efficient Metabolism
        *Muscle Repair is improved & Joint Function is increase through ROM & Resistance

1.  Increase Cognitive Functioning, that means you could be smarter
2.  Decrease in Body Fat & this directly makes your self image a more positive one!  

Ask Wellness Hero Brian how you can thrive in your day to day life

Start making changes today to work smart and more efficient with your time.
RESULTS DRIVEN, RESULTS ARE WHAT YOU ARE INTERESTED IN! Free Exercise Here

Wellness In the Park LINK

Rochester's Free Fitness, Wellness In the Park (now in the dark, lol :)

New Wellness In the Park (WIP) Training details with updated location & time.

WIP Training LINK

Hope to see you there.  Now that it is dark & cold we must get out to support each other.  Last week it was beautiful under the stars, getting that heart pounding & healing the body for what it wants (heat), more energy! 

Shifting to a better you, PART II

Living life each day is a gift, but with adult responsibilities, sometimes we get distracted from what truly is important in our life.  I find my family and health are most vital to my experience on EARTH and my smile correlates with how I feel. My feelings are something I have deeply explored and have recognized that I create them differently with one action.   I want to smile, I choose to smile, my smile is supported by daily choices that allow my body to thrive.  Everyone wants happiness and no one wants to suffer, truly.  In the last 2 years I have transformed the way I THINK about health & it has yielded thousands of positive experiences, unlike anything I have ever felt before.  Powerful stuff & I want to share my expertise to teach others to live according to their unique happiness. 

My intention is to guide others with activities, ideas, blogs, presentations, seminars and openness to a way of life that supports anyone thinking differently about who you are and what you do for you to be healthy human.  We can all shift our minds to new experiences to achieve WELLNESS on a whole new paradigm.  How many parents out there want to do more to be healthy, but feel a bit overwhelmed to do so?  Let me support you and be your guide.  I have been developing many health and wellness concepts to be applied into a family centered approach that can allow YOU & those around you to smile :) everyday with your choices!

ASK ME Questions Publicly or Privately, but know others maybe not use to this level of participation or feel they don’t have the time to actually ask.  Be the change you want to be by taking ACTION & Participating in your life in a way you didn’t yesterday.  You have the POWER in choice, just do something new for 5 min. and know those 5 min. were 5 more then the previous 5 days and that is a monumental change because 5 is way bigger then ZERO....


See more on Wellness Hero's YouTube Channel

Link to Videos by the Wellness Hero on more health & wellness topics



Your Wellness Hero has many possibilities to support you, but remember it is always up to you to ask and be the change you want to be.  Carpe Deim & Live Enthusiastically!

Wellness In the Park Info:Detailed Info on WIP Training

Free Fitness Class (HIIT) with Wellness In the Park!

The nitty gritty on tonight's Wellness In the Park (WIP) Training Session.  As always its Free & only in Rochester, NY.  Click the Link for further details....

WIP Training Session INFO LINK

I hope you can join us, even though we gather to support each others fitness regardless of the weather (well maybe no for lightening), it will be an amazing COOL & Clear skies during WIP tonight all while the sunsets on another day.  It will be another High Intensity Interval Training (HIIT) workout!

Be a Wellness Hereo...

WELLNESS In the Park UPDATE!!!

Here is the LINK to this weeks WIP Fitness Training Session:

Wellness In the Park INFO LINK

Remember to hydrate throughout the day.  Free Fitness is FUN!

Free Fitness Class Info

Wellness In the Park (WIP) Training details for this week:

WIP Session 10/15/13 Tuesday @ 6pm Ellison Park, Rochester, NY

Join me and be a Wellness Hero for this week to improve your health and fitness.  Its Free, its for YOU and its always happening rain/shine/snow.....

Wellness In the Park Training, Free Fitness Class in Rochester, NY.

WIP Training LInk & Info.

Here is a link where I will be posting the most up-to-date info on WIP Training.  If you plan on attending, its easy to create a meet up account (its free), the best way to not only stay connected, but create better workouts and SUPPORT during the process.

Be a WELLNESS HERO, try FREE Fitness Classes with Wellness In the Park (WIP) Training:
http://www.meetup.com/Wellness-In-the-Park-WIP-Training-is-your-fitness-outside/events/141451572/

I hope to see you there, Wellness Heros always TRAIN Rain/Shine/or Snow, so no worries on the weather!

A healthy Mind, a healthy Body

Rochester, NY has WIP and its a HIIT!!!

WIP Training is a HIIT, MEANING, Wellness In the Park + High Intensity Interval Training is becoming a new trend in Rochester, NY...

Meet up for some friendly fitness that is outside (literally) the box style of training, with so many combination movements to count.  The idea is to support your body requirement to perform STRENGTH, CARDIO, ENDURANCE & FLEXIBILITY within YOUR ABILITIES.   No two workouts are the same, so each session is unique to itself just as you are to others.  Be a part of something that will change the paradigm of how to be healthy without having a gym membership. 

Pictures and Videos will be out soon, patients young grasshopper.....

HOW MUCH?????

Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own

Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.  Long term options are available for a month of sessions and/or groups of people (4 or more).  Contact Brian Lucchesi your Wellness Hero for more info wellnesshero@gmail.com

WHAT to Bring?????

Water, Towel, Fitness Clothes to move in & YOU!!!!

WHEN???????

MONDAYS (Rain or SHINE & then Snow)

Starting Aug. 12th through WINTER...

Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

TUESDAYS  (Rain or SHINE & then Snow)

Starting Aug. 13th through WINTER...

Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Free Workout Training in Rochester, NY 2 nights a week.

Wellness In the Park (WIP Training is a HIIT - High Intensity Interval Training session)       

           
Time & Session Update as of 7.8.13:

HOW MUCH does WIP Cost???

Your first Week (potentially 4 sessions) is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.

Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.

WHAT TO BRING???

Water, Clothes that allow you to move freely and don't mind laying on the ground in, Towel for wiping sweat and laying on the ground with, stretching too, a SMILE :~)

Monday’s Starting July 8th through October...

Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Tuesdays Starting July 9th through October...

Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM




ALL FITNESS LEVELS WELCOME you work within your abilities and the focus is on what you can DO!!!!