Immediate Effects of Moving that amazing body of yours (no matter the condition)
Top 2 ongoing outcommes of regular exercise routine with diversity of movment:
1. Increase Cognitive Functioning, that means you could be smarter
2. Decrease in Body Fat & this directly makes your self image a more positive one!
Increase Blood Flow to all parts of the Body
More Oxygen to muscles and organs
Increase Levels of neurotransmitters in brain
Blood is made primarily of water and nutrients.
Toxins are removed from the body by the blood & directly increasing the heart rate.
Long Term Effects of Moving
*More Energy
*More quality sleep
*More Efficient Metabolism
*Muscle Repair is improved & Joint Function is increase through ROM & Resistance
OVERALL Here are some other benefits:
Move Your Body because the Benefits are Contagious
Reduces risk of heart disease Improves arthritis
Decreases hypertension & high blood pressure Decreases cholesterol levels
Helps shed excess pounds Slows the aging process
Reduces risk of osteoporosis Relieves back pain
Improves & maintains mental health Prevents the common cold & flu
Improves the quality of the air we breathe Prevents and controls diabetes
