The nitty gritty on tonight's Wellness In the Park (WIP) Training Session. As always its Free & only in Rochester, NY. Click the Link for further details....
WIP Training Session INFO LINK
I hope you can join us, even though we gather to support each others fitness regardless of the weather (well maybe no for lightening), it will be an amazing COOL & Clear skies during WIP tonight all while the sunsets on another day. It will be another High Intensity Interval Training (HIIT) workout!
Be a Wellness Hereo...
WIP Training Session INFO LINK
I hope you can join us, even though we gather to support each others fitness regardless of the weather (well maybe no for lightening), it will be an amazing COOL & Clear skies during WIP tonight all while the sunsets on another day. It will be another High Intensity Interval Training (HIIT) workout!
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