Rochester, NY has WIP and its a HIIT!!!

WIP Training is a HIIT, MEANING, Wellness In the Park + High Intensity Interval Training is becoming a new trend in Rochester, NY...

Meet up for some friendly fitness that is outside (literally) the box style of training, with so many combination movements to count.  The idea is to support your body requirement to perform STRENGTH, CARDIO, ENDURANCE & FLEXIBILITY within YOUR ABILITIES.   No two workouts are the same, so each session is unique to itself just as you are to others.  Be a part of something that will change the paradigm of how to be healthy without having a gym membership. 

Pictures and Videos will be out soon, patients young grasshopper.....

HOW MUCH?????

Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own

Just $10 a session after your Free 1st Week, so come when you want and no contract. Your commitment is to your life of WELL Being.  Long term options are available for a month of sessions and/or groups of people (4 or more).  Contact Brian Lucchesi your Wellness Hero for more info wellnesshero@gmail.com

WHAT to Bring?????

Water, Towel, Fitness Clothes to move in & YOU!!!!

WHEN???????

MONDAYS (Rain or SHINE & then Snow)

Starting Aug. 12th through WINTER...

Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

TUESDAYS  (Rain or SHINE & then Snow)

Starting Aug. 13th through WINTER...

Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Can streching do anything for me? WOW, you have no idea....!

A MAJOR component of health-related Fitness - FLEXIBILITY              9.6.12

Your physical health can be improved through physical activity, hopefully that isn’t ground breaking news?  What types of physical activity should you do to improve or maintain your health?  The idea is to create a balance, don’t focus all of your attention on one aspect and neglect the other parts.

The 5 Components of Health-Related Fitness are:  Cardio-vascular Endurance, Muscular Strength & Endurance, Flexibility, and Body Composition.  This post is all about the Range of Motion for each joint which directly impacts a person’s flexibility. 

I focus clients movements on specific joints that humans poses and their are 13 major joints on the human kino-matic chain (starting at bottom up):  ankles, knees, hips, wrists, elbows, shoulders, and neck.  With utilizing the way a joint moves, that can help to isolate-muscle and/or recruit more muscles for a specific task (exercise).

When stretching any part of our body it is important to already be warmed up, with our heart rate elevated and joints more lubricated.  The idea is to perform stretches in sets and reps just like when lifting weights.  Ideally, 3 sets per stretch is encourage with at least 30 seconds on task too.  Muscles are located above and below all joints, so the focus should be to eventually stretch all the major muscles in our bodies.

Improve your circulation, impact your energy, feel better, all from simply taking time to move your joints in the very specific way, by STRETCHING to work on your component of health-related fitness called FLEXIBILITY!