ClimbFIT @ ROCKVENTURES.

Here is the link for the details of tonight's workout @ Rock Ventures for ClimbFIT High Intensity Intervals Training.

Workout Specifics:  CLIMBFIT PLAN

Hope to see you there?!

Rochester's Free Fitness, Wellness In the Park (now in the dark, lol :)

New Wellness In the Park (WIP) Training details with updated location & time.

WIP Training LINK

Hope to see you there.  Now that it is dark & cold we must get out to support each other.  Last week it was beautiful under the stars, getting that heart pounding & healing the body for what it wants (heat), more energy! 

WELLNESS In the Park UPDATE!!!

Here is the LINK to this weeks WIP Fitness Training Session:

Wellness In the Park INFO LINK

Remember to hydrate throughout the day.  Free Fitness is FUN!

How to build up strength for your CORE.

Core Strength demonstration.

With so many ways to work on the core, the demonstration of this push up (with its own many ways to switch it up and diversify it) is only 1 of HUNDREDS of exercises to improve a person's strength.