Wellness In the Park (Fitness Training)

Wellness In the Park (WIP Training)   
                  
Time & Session Update:

Your first Week is Free, so come and try it out if the idea of being in shape seems good or hard to do on your own or @ a fitness gym/club.



$10 a session, come when you want, no contract. 



WHEN
Monday’s Starting July 8th through October...
Ellison Park - (Parking Lot next to Dog Park on Blossum Rd)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM

Tuesdays Starting July 9th through October...
Cobbs Hill - (Upper Parking Lot near Tennis Courts Path)
2 Fitness Training Sessions (each is 30 min. long)
5:30 PM & 6:30 PM


Email any questions....wellnesshero@gmail.com

Details for Wellness in the Park

Be A Wellness Hero...with Wellness in the Park presented by Fitness 4 Life.

What is Wellness in the Park?

It's 30 minute sessions of physical activity in a outdoor setting that combines cardio, strength, endurance, and flexibility. Different stations utilize Medicine Balls, Kettlebells, Battle Rope, Jump Rope, Dumbbells, Physio-balls, and BODY WEIGHT movements too!

Every station can be modified to your ability and personal goal(s).  This style of training is about YOU and getting the support, education and motivation from a Wellness Professional.

The purpose of each 30 minute session is for for the complete spectrum of human ability and the improvement of your Body & Mind through physical exercises developed around Cardiovascular, Flexibility, Muscular Endurance and Muscular Strength (4 out of 5 COMPONENTS OF A PERSON’S HEALTH-RELATED FITNESS).

All exercise levels welcome from novice to weekend warrior to elite athletes.
It's time to focus on YOU, improve your physical appearance and performance while increasing your daily energy levels and live a more fulfilling life! 

When is Wellness in the Park?

Mondays @ Ellison Park 5:30, 6, & 6:30 Start times

               Meet @ Dog Park Parking Lot Located on Blossom Rd

Tuesdays @ Cobbs Hill 5:30, 6, 6:30 Start times

               Meet @ Tennis Courts Parking Lot located near the playground & basketball courts

Each day and time is unique to that session, people in attendance and abilities.  No two training experiences will be alike and the diversity of training options is limitless.  Participate in as many sessions as you like! Your performance and ability will improve from session to session.  

How much is Wellness

in the Park?  

First two weeks FREE (6.10.13 through 6.18.13) 

Then just $10 for each 30 minute session of Fitness in the Park Zero obligation, just show up for a session when you can, at the location that's convenient, and stay for one, two or three sessions. Your commitment level is designed with a pay-as-you go approach. 

Garden education for ALL.

This spring I have opted to expand and diversify my veggie/fruit garden behind my house I call the "Cockpit."  The 2nd annual "know where my food comes from and harvest my land with my lil man" is very exciting to me.  I just started a garden from scratch last year and it was an AMAZING Experience.

I will continue to update with info about it and pictures of growth as well as give details about each plant that continues to grow.  The creation of a vlog on each plant details will be coming too. 

Here is a (not to scale) drawing of my garden for a layout perspective.....

Feel free to comment & post questions!!!

Love the free rain water I just collected from the last storm too!!  Lots to do.....Love EARTH!

EveryBODY has Fitness

Attention Rochester NY

A unique opportunity is here in 2013 for supporting your personal wellness.

All fitness levels & abilities welcome for immediately improving your health with a diversity of stations led by an expert physical educator. ....

Monday 6.10.13 Ellison Park 5:30-7

& 

Tuesday 6.11.13 Cobbs Hill 5:30-7

Wellness in the Park with Fitness4Life by Brian Lucchesi will emphasize on a person's 5 Components of Fitness

 By performing specific combination movements (aka exercises) while adding EDUCATION &
MOTIVATION.  A fitness session unlike any other with an OUT-Side the BOX approach for everyone to be included

$10 for 30 min.  with three 30 min. sessions twice a week @ 2 different locations

More Details to follow....wellnesshero@gmail.com

A first for everything....

Trying something brand new, here is an intro onto a new path that I am creating for those around me.  I am a Wellness Hero and if that is of interests to you, your can Be A Wellness Hero too!

beawellnesshero.com

BURN MAX Calories!!!

High metabolism = Healthy Body Weight


What if I told you a secret that could allow you to BURN MORE THAN 2X the amount of CALORIES in 1/2 the amount of TIME? 

The last several post to this blog have been dedicated to increasing education around the body’s metabolism and lifestyle choices that can increase its output in the form of expended energy called burning calories.  If you haven’t seen the last few posts, check them out, it is ideal to read them in order to progress to this one.

Here is an example of two separate style workouts conducted in the SAME AMOUNT of TIME.

The key here is what drastically differs in the way the bodies metabolism responds to the multiple components of fitness being used DURING THE SAME WORKOUT and not segregated into different days.  Plus, when strength training is added in combo with others (Cardio & Muscular Endurance) the metabolism is firing @ a much higher level for HOURS POST WORKOUT that does not take place on the same level with cardio only. 

Metabolism can be rated on a scale from 5 deep sleep to a MAX of 100 for hours of vigorous physical activity.

Intensity of Metabolism Scale:    5 - 100

1.       
Exercise:                                                   Stationary Bike, Treadmill, or Elliptical
Component of Fitness:                             Cardio ONLY
Time:                                                        45 min.
Intensity of Metabolism:                          Moderate - 40
Potential Calories During Exercise:         250
Potential Calories POST Exercise:          125
Potential Calories TOTAL:                      375


2.
Exercise:                                                 Combination body weight movements
Component of Fitness:                           Muscular Strength & Endurance, Cardio
Time:                                                      45 min. (15 min. of each component)
Intensity of Metabolism:                        High - 80
Potential Calories During Exercise:        500
Potential Calories POST Exercise           300
Potential Calories TOTAL:                      800

Burn More Calories, start here....

Change isn’t easy.....               Our Daily Habits & Choices                   2.12.13


Humans are creatures of habit.  Both good & bad habits rule our day to day lives as we make choices about everything.  Thousands of decisions are made by the time we even step out of the house in the AM.  What does all this mean?  A person is in more control of their happiness then previously thought.   Not just happiness, but how your body processes energy through metabolic function. 

Personal responsibility is over looked in the pursuit of daily life, what most consider minor details or insignificant choices are truly important small parts that make up the greater whole for our METABOLISM.  People who don’t even give any thought to is the simple decisions we make every moment, like choosing to smile from ear to ear at any moment.  Or take stairs vs elevator, the list goes on to our options we have to MOVE and EAT.   Yet they are the same people who are complaining having a slow metabolism have NO ONE to blame, but THEMSELVES.  Be ok with your choices, but understand that every choice has an outcome.  Take the black and white perspective with your decisions, either it WILL help or hurt, speed up or slow down your metabolism. 

The view I look through is simply this, my happiness is where I am?  Basically, I choose to be sitting here in front of this computer typing, so it was my choice to sit here.   Sitting slows my Metabolism, so I know I can’t sit too long.  

This practice is easier said then done, I have placed much intention behind my metabolism.  I use to believe I had a SLOW Metabolism, but after gaining more EDUCATION, I now realize I WAS EATING WAY TOO MUCH Calories for how ACTIVE I was.    Ironically, I love being physically active now & honing my 4 parts of health to thrive with a high quality of day to day life guide my choices. 

What is their to do for the average person who is out of practice for good personal decisions?  It all starts with one change, just one, start eating once more a day or start moving more today then you did yesterday and create that pattern/routine. 

Also supporting to change is to specifically find out what you want to change, write it down, find support, and make it happen.  Goal Setting.  Remember everything can be changed from the way we walk to the way we think, the power is all in the daily choices we make.....