Understanding the science about what is happening inside the human body as it responds to healthy eating habits, appropriate amounts of physical activity, and sleeping is not fully practiced by many. LIFE gets in the way of humans actually making sound, healthy choices in all parts of their day to day lives.
If a person’s core body temperature raises or drops 5 degrees, the human system will start to shut down. That is a small range considering the extreme temperatures we find on Earth. Our bodies are complex systems that function based on ingesting 6 essential elements (Water, Vitamins, Minerals, Protein, Fats, & Carbohydrates), as well as having protection in the form of clothes & allowing the body to rest, repair, and recover via sleep. In modern times humans have lost focus on what allows our bodies to feel the best, to be pain, injury, and disease free. The concept garbage in becomes garbage out is what takes over if the body doesn’t get what it needs. When was the last time you felt the best in all facets of your life?? For me its TODAY!!!
To many conversations I encounter with clients are about “can I eat this then work it off through my exercise routine?”. Or, I can “cheat” on my diet tonight because its a special occasion or reward. Food is NOT a reward, but a requirement and when a person “cheats on a diet” they are really depriving their bodies of a balanced nutrition intake. I bring the focus to the point they aren’t eating the proper balanced diet (defined correctly as what a person eats over the course of 24 hours) with appropriate amount of essential elements. The lack of nutrition seems to lose its focus with most peoples concept of what is healthy.
The human body can endure long periods of abuse through a low quality of life. The body can compensate for shitty eating habits, but the bottom line is this you might to start to feel like shit.
To know if I eat this, it will have a specific outcome on the inside of my body. Either it will nourish, energize, grow, repair my body or slowly destroy the structure and function of its cells. To know if I move this way, it will have a specific outcome with results that mirror the choices made. To know if I perform these actions, it will have either rewards or consequences. The simple results of simple decisions makes so many unhappy, one good example is having excess body fat. How does being fat make one feel?
When a person establishes a “high level” for quality of life through daily routines, the body responds in the most accommodating way....experiencing wellness through balancing your health. My daily goal is to feel amazing, to wake up happy and make it stay that way. Their are specific food that should NEVER be eaten not only because no nutritional value, but the contents and low quality ingredients will slowly destroy your quality of life... ....it has been known since the dawn of existence that the human body can heal ANY & ALL disease that takes place from within, when given the tools and time.
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