FAT burning MISTAKE 2....

Another WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time....

  I’m talking about RESULTS driven movements that can develop a super strong heart and core, which inturn creates a lean, mean body....

Mistake #2:  Doing long workouts

Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.
When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!
An example of what I’m suggesting is say 45 min bout of Physical Activity on your favorite piece of cardio (elliptical, treadmill, pool, cardio) equipment could yield 400 calories burned.  The next day is your strength day and you workout by lifting for 30 min. on your upper body, and that burns 250 calories. 
Total over two days you burn 650 calories and that took an hour & 15 min. (75 min. of activity time).  Well, what if I could simply modify what you are doing to burn 800 calories in one simple  25-35 min. workout?! Oh yeah, that work out is completed in one day & your metabolism would be elevated for a couple of hours after you finishes this high intensity training that works smarter and is performed in short periods of time. 
Full body movements that combine 3 components of health-related fitness (cardo, muscular strength & endurance) will directly impact another component, body composition (FAT to muscles ratio).  Do NOT Separate your workouts, but combined them into a SUPER Charged bout of physical activity!

How do you choose to move? Like nothing else on the planet...

A 600 lb bear (who is NOT considered overweight) can climb a tree, an ant can lift over 50X its body weight, and well most animals on planet earth have more maneuverability and endurance than human beings.  Humans are clumsy, move awkwardly, and basically are not very coordinated when compared to the thousands of other species on this planet.  Not to mention over 65% of Americans are overweight, so they move less than the best athletes.

So what are we to do if most if not all other species can move faster, demonstrate more agility, and flow through space in a more precise way?  Well I suggest this....

I focus clients movements on specific joints that humans poses and their are 13 major joints on the human kino-matic chain (starting at bottom up):  ankles, knees, hips, wrists, elbows, shoulders, and neck.  With utilizing the way a joint moves, that can help to isolate-muscle and/or recruit more muscles for a specific task (exercise).

With a focus on functional (real world) training verses traditional.  The difference is functional combines many (3 or more) joints in several phases of a movement. Where as traditional exercise like a bench press will find a person laying on their back with only 2 joints moving.   A functional exercise like a bear crawl (walking on all fours equally) applies all 13 joints to move at once in a diversity of patterns that applies a persons body weight as resistance.  This is an ideal movement for results because it is a whole body work out, which produces faster changes in body fat.

The results are the core of the body is strengthen through regular dynamic movements and that transcends into everything else (arms & legs) being more toned & trained.  Making bear noises is optional, but always adds a fun element when my neighbor looks out the window & I’m moving around my front lawn on all fours!