Heart centered, Healthy lifestyle.

Our daily thoughts create our experience and the vibration we are sending out to the Universe.  With the simple control of the creation of our feelings to be from our heart center, the results are both profound and rewarding. 

Here is a simple tip on how to create a healthy lifestyle: Heart Centered Choice.

Only you can do this and no one will do it for you.  Be you and make that choice!!!

Nameste.

Top 5 Foods that boost FEELINGS!

A simple list today, yet the power behind our food choices is HUGE!  Emotional Eating is challenge to many Humans and these 5 food choices support the positive aspect of it. 

Follow the Link:  Wellness Hero's Top 5 Mood Enhancement Foods

Hope you enjoy and Live Enthusiastically,

Wellness Hero!

Physical Education (PE Personal Statement) National Standards

The US Government has the following criteria for meeting what a physically educated person actually does.  The core curriculum for my physical education classes that I taught was to align each lesson to support the development of the following national PE standards, as well as state PE standards too.  Being physically educated leads to empowerment of healthy choices and a lifetime of fitness. 

National PE Standards:

Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities. 

Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

 Standard 3: Participates regularly in physical activity. 

Standard 4: Achieves and maintains a health-enhancing level of physical fitness. 

Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.   

Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.