Laugh For No Reason, it may seem silly, but it will truly feel good, try it for just 30 seconds straight, out loud and from the belly!!!!!
Benefits of Laughter
Physical
• boosts the immune system
• decreases blood pressure
• increases oxygen concentration
in the blood
• increases lung capacity
• decreases stress
• increases endorphins,
decreasing pain
• increases cells that “kill” cancer
• decreases depression
• gives a total body workout
Mental, Emotional and Spiritual
• lifts us up, helps us cope
• puts us in the moment
• gives life perspective
• lets us experience joyfulness
• builds self-confidence
• breaks down barriers
• makes us more likable
• helps us stay in love
• develops our sense of humor
• changes us for the better
• breaks down inhibitions
• interrupts the power struggle
I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste!
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